Russell Hay v/13:51r...4 row
3,506
Meters
14:59.4
Time
2:08.2
Pace
370
Calories
144
Heart Rate
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 19:01.7 |
| Overall Distance | 6,269 |
| Overall Time | 34:01.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 139 |
October 20, 2021 20:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,506 | 2:08.2 | 166 | 870 | 24 | 144 | |
| 21 | 138 | ||||||
| r: 13:51 | 2,710 | ||||||
| 6:00.4 | 1,416 | 2:07.2 | 170 | 884 | 24 | 166 | |
| r: 1:58 | 15 | ||||||
| 4:59.4 | 1,159 | 2:09.1 | 162 | 859 | 24 | 165 | |
| r: 2:01 | 15 | ||||||
| 3:59.5 | 930 | 2:08.7 | 164 | 864 | 25 | 172 | |
| r: 1:10 | 22 | ||||||
| r2,763 |
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Workout Graph
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