Russell Hay v/0:35r...2 row
5,001
Meters
21:27.1
Time
2:08.6
Pace
297
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:27.3 |
| Overall Distance | 5,060 |
| Overall Time | 22:54.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 143 |
October 25, 2021 18:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,001 | 2:08.6 | 164 | 865 | 22 | 142 | |
| 20 | 84 | ||||||
| 21:27.1 | 5,001 | 2:08.6 | 164 | 865 | 22 | 164 | |
| r: 0:51 | 59 | ||||||
| r59 |
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Workout Graph
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ENDURANCE: 5K