Russell Hay v/13:56r...5 row
2,770
Meters
11:59.8
Time
2:09.9
Pace
374
Calories
131
Heart Rate
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 24:40.3 |
| Overall Distance | 6,754 |
| Overall Time | 36:40.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 145 |
November 17, 2021 20:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 2,770 | 2:09.9 | 160 | 849 | 22 | 131 | |
| 22 | 124 | ||||||
| r: 13:56 | 2,337 | ||||||
| 3:00.1 | 687 | 2:11.0 | 155 | 834 | 24 | 148 | |
| r: 3:00 | 517 | ||||||
| 3:00.1 | 712 | 2:06.4 | 173 | 895 | 26 | 155 | |
| r: 3:19 | 541 | ||||||
| 2:59.4 | 691 | 2:09.8 | 160 | 850 | 22 | 155 | |
| r: 3:05 | 580 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 155 | |
| r: 1:17 | 10 | ||||||
| r3,984 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS