Russell Hay v/0:11r...4 row
6,757
Meters
30:05.5
Time
2:13.6
Pace
454
Calories
141
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 11:01.4 |
| Overall Distance | 7,813 |
| Overall Time | 41:06.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 142 |
November 25, 2021 13:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,757 | 2:13.6 | 147 | 805 | 24 | 141 | |
| 0 | 89 | ||||||
| 0 | 88 | ||||||
| r: 3:01 | 338 | ||||||
| 14:59.9 | 3,360 | 2:13.9 | 146 | 801 | 24 | 153 | |
| r: 3:01 | 89 | ||||||
| 15:00.2 | 3,397 | 2:12.4 | 150 | 817 | 26 | 165 | |
| r: 4:48 | 629 | ||||||
| r1,056 |
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Workout Graph
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CHARLES