Russell Hay v/4:25r...2 row
8,789
Meters
40:00.2
Time
2:16.5
Pace
562
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 9,730 |
| Overall Time | 48:03.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 138 |
November 28, 2021 19:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,789 | 2:16.5 | 137 | 773 | 20 | |
| 22 | ||||||
| r: 4:25 | 639 | |||||
| 40:00.2 | 8,789 | 2:16.5 | 137 | 773 | 20 | |
| r: 3:37 | 302 | |||||
| r941 |
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Workout Graph
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