Russell Hay v/4:25r...3 row
4,487
Meters
20:00.5
Time
2:13.7
Pace
326
Calories
133
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:39.7 |
| Overall Distance | 5,346 |
| Overall Time | 27:40.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 141 |
November 29, 2021 13:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,487 | 2:13.7 | 146 | 803 | 24 | 133 | |
| 23 | 133 | ||||||
| r: 4:25 | 833 | ||||||
| 10:00.2 | 2,306 | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 2:30 | 16 | ||||||
| 10:00.3 | 2,181 | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 0:43 | 10 | ||||||
| r859 |
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Workout Graph
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HOOCH