Russell Hay v/4:27r...2 row
3,424
Meters
15:00.2
Time
2:11.4
Pace
246
Calories
134
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:02.8 |
| Overall Distance | 4,146 |
| Overall Time | 20:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 138 |
January 04, 2022 19:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,424 | 2:11.4 | 154 | 830 | 22 | 134 | |
| 21 | 104 | ||||||
| r: 4:27 | 708 | ||||||
| 15:00.2 | 3,424 | 2:11.4 | 154 | 830 | 22 | 158 | |
| r: 0:35 | 14 | ||||||
| r722 |
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Workout Graph
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CHARLES