Russell Hay v/0:09r...2 row
4,447
Meters
20:00.4
Time
2:14.9
Pace
265
Calories
137
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:04.1 |
| Overall Distance | 4,463 |
| Overall Time | 21:04.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 142 |
January 11, 2022 20:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 4,447 | 2:14.9 | 142 | 789 | 20 | 137 | |
| 21 | 77 | ||||||
| 20:00.4 | 4,447 | 2:14.9 | 142 | 789 | 20 | 168 | |
| r: 0:54 | 16 | ||||||
| r16 |
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Workout Graph
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