Russell Hay v/6:27r...6 row
4,533
Meters
20:00.3
Time
2:12.3
Pace
324
Calories
139
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,527 |
| Overall Time | 28:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 143 |
January 13, 2022 13:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,533 | 2:12.3 | 151 | 819 | 22 | 139 | |
| 21 | 125 | ||||||
| r: 6:27 | 967 | ||||||
| 3:59.8 | 858 | 2:19.7 | 128 | 741 | 20 | 138 | |
| r: 0:00 | 2 | ||||||
| 4:00.3 | 924 | 2:10.0 | 159 | 847 | 22 | 152 | |
| r: 0:00 | 1 | ||||||
| 4:00.1 | 927 | 2:09.5 | 161 | 854 | 24 | 155 | |
| r: 0:00 | 4 | ||||||
| 4:00.3 | 928 | 2:09.4 | 161 | 855 | 22 | 162 | |
| 3:59.7 | 897 | 2:13.6 | 147 | 805 | 20 | 161 | |
| r: 1:32 | 20 | ||||||
| r994 |
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Workout Graph
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