Russell Hay v/6:05r...3 row
5,594
Meters
23:59.9
Time
2:08.7
Pace
404
Calories
139
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 11:31.4 |
| Overall Distance | 6,707 |
| Overall Time | 35:31.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 143 |
January 17, 2022 13:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,594 | 2:08.7 | 164 | 865 | 23 | 139 | |
| 21 | 106 | ||||||
| r: 6:05 | 978 | ||||||
| 12:00.3 | 2,826 | 2:07.4 | 169 | 881 | 23 | 164 | |
| r: 4:02 | 113 | ||||||
| 11:59.5 | 2,768 | 2:09.9 | 159 | 848 | 23 | 167 | |
| r: 1:23 | 23 | ||||||
| r1,113 |
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