Russell Hay v/6:05r...3 row
3,542
Meters
15:15.4
Time
2:09.2
Pace
288
Calories
148
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:13.3 |
| Overall Distance | 4,726 |
| Overall Time | 25:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 135 |
February 22, 2022 18:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,542 | 2:09.2 | 162 | 858 | 23 | 148 | |
| 21 | 152 | ||||||
| r: 6:05 | 1,079 | ||||||
| 12:00.5 | 2,842 | 2:06.7 | 172 | 891 | 23 | 176 | |
| r: 4:02 | 105 | ||||||
| 3:14.9 | 700 | 2:19.2 | 130 | 746 | 23 | 166 | |
| r: 0:05 | 1 | ||||||
| r1,184 |
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