Russell Hay v/6:05r...3 row
5,452
Meters
24:00.9
Time
2:12.1
Pace
167
Calories
129
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 11:31.4 |
| Overall Distance | 6,555 |
| Overall Time | 35:32.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 131 |
March 11, 2022 19:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,452 | 2:12.1 | 152 | 822 | 23 | 129 | |
| 22 | 127 | ||||||
| r: 6:05 | 1,007 | ||||||
| 12:00.8 | 2,727 | 2:12.1 | 152 | 821 | 23 | 164 | |
| r: 4:02 | 86 | ||||||
| 12:00.1 | 2,725 | 2:12.1 | 152 | 822 | 23 | 0 | |
| r: 1:22 | 11 | ||||||
| r1,103 |
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