Russell Hay v/0:37r...3 row
8,921
Meters
40:00.0
Time
2:14.5
Pace
558
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 16:09.9 |
| Overall Distance | 9,874 |
| Overall Time | 56:09.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 134 |
May 26, 2022 20:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,921 | 2:14.5 | 144 | 794 | 22 | |
| 0 | ||||||
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | |
| r: 3:01 | 12 | |||||
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 23 | |
| r: 12:30 | 942 | |||||
| r953 |
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Workout Graph
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Low & Slow - 10 JAN 2021