Russell Hay v/0:31r...2 row
6,723
Meters
30:01.5
Time
2:13.9
Pace
410
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:38.2 |
| Overall Distance | 6,978 |
| Overall Time | 32:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 142 |
June 21, 2022 21:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,723 | 2:13.9 | 146 | 800 | 20 | 144 | |
| 0 | 82 | ||||||
| r: 0:31 | 75 | ||||||
| 30:01.5 | 6,723 | 2:13.9 | 146 | 800 | 20 | 158 | |
| r: 2:06 | 180 | ||||||
| r255 |
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Workout Graph
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THAMES