Russell Hay v/4:24r...4 row
9,274
Meters
45:00.0
Time
2:25.5
Pace
358
Calories
136
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 14:12.3 |
| Overall Distance | 10,150 |
| Overall Time | 59:12.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 141 |
June 22, 2022 21:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,274 | 2:25.5 | 113 | 690 | 26 | 136 | |
| 21 | 106 | ||||||
| r: 4:24 | 622 | ||||||
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 24 | 148 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 27 | 156 | |
| r: 2:01 | 22 | ||||||
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 28 | 164 | |
| r: 5:45 | 219 | ||||||
| r876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA