Russell Hay v/5:10r...3 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
310
Calories
139
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:30.9 |
| Overall Distance | 5,372 |
| Overall Time | 30:30.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 146 |
June 30, 2022 22:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 23 | 139 | |
| 22 | 103 | ||||||
| r: 5:10 | 651 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 23 | 156 | |
| r: 3:01 | 19 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 | 165 | |
| r: 2:18 | 253 | ||||||
| r922 |
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Workout Graph
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