Russell Hay v/4:25r...5 row
9,170
Meters
40:00.0
Time
2:10.8
Pace
621
Calories
142
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 16:03.6 |
| Overall Distance | 10,443 |
| Overall Time | 56:03.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 146 |
July 01, 2022 21:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 837 | 24 | 142 | |
| 20 | 110 | ||||||
| r: 4:25 | 739 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 2:31 | 77 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 24 | 161 | |
| r: 2:31 | 82 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 169 | |
| r: 2:30 | 59 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 169 | |
| r: 4:04 | 315 | ||||||
| r1,273 |
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Workout Graph
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