Russell Hay v/4:24r...3 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
332
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 9:07.8 |
| Overall Distance | 5,460 |
| Overall Time | 29:07.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 130 |
August 09, 2022 21:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 25 | |
| 22 | ||||||
| r: 4:24 | 846 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 24 | |
| r: 3:01 | 43 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:42 | 16 | |||||
| r904 |
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Workout Graph
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