Russell Hay v/6:00r...4 row
9,833
Meters
45:00.0
Time
2:17.2
Pace
667
Calories
134
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 17:11.5 |
| Overall Distance | 11,612 |
| Overall Time | 1:02:11.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 146 |
August 16, 2022 21:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,833 | 2:17.2 | 135 | 765 | 23 | 134 | |
| 24 | 119 | ||||||
| r: 6:00 | 1,016 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 22 | 150 | |
| r: 2:31 | 34 | ||||||
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 23 | 158 | |
| r: 2:30 | 27 | ||||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 22 | 164 | |
| r: 6:09 | 701 | ||||||
| r1,779 |
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