Russell Hay v/0:27r...2 row
4,044
Meters
20:06.9
Time
2:29.2
Pace
236
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 4,044 |
| Overall Time | 20:34.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 142 |
August 17, 2022 18:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,044 | 2:29.2 | 105 | 662 | 20 | 123 |
| 0 | 67 | |||||
| 20:06.9 | 4,044 | 2:29.2 | 105 | 662 | 20 | 142 |
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Workout Graph
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THAMES