Russell Hay v/0:37r...2 row
4,457
Meters
20:03.6
Time
2:15.0
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 4,457 |
| Overall Time | 20:41.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 159 |
August 26, 2022 21:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,457 | 2:15.0 | 142 | 789 | 20 |
| 0 | |||||
| 20:03.6 | 4,457 | 2:15.0 | 142 | 789 | 20 |
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