Russell Hay v/4:24r...3 row
8,140
Meters
40:00.0
Time
2:27.4
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:18.6 |
| Overall Distance | 9,221 |
| Overall Time | 48:18.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 146 |
September 26, 2022 20:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,140 | 2:27.4 | 109 | 675 | 21 | 137 | |
| 21 | 118 | ||||||
| r: 4:24 | 806 | ||||||
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 21 | 150 | |
| r: 2:02 | 15 | ||||||
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 21 | 153 | |
| r: 1:51 | 260 | ||||||
| r1,081 |
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