Russell Hay v/4:25r...2 row
1,236
Meters
5:25.6
Time
2:11.7
Pace
116
Calories
119
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:25.4 |
| Overall Distance | 1,955 |
| Overall Time | 9:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 147 |
September 29, 2022 19:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.6 | 1,236 | 2:11.7 | 153 | 827 | 25 | 119 | |
| 22 | 120 | ||||||
| r: 4:25 | 719 | ||||||
| 5:25.6 | 1,236 | 2:11.7 | 153 | 827 | 26 | 146 | |
| r719 |
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Workout Graph
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