Russell Hay v/4:24r...4 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
109
Calories
140
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 8:44.3 |
| Overall Distance | 6,519 |
| Overall Time | 38:44.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 130 |
September 30, 2022 14:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 27 | 140 | |
| 23 | 88 | ||||||
| r: 4:24 | 612 | ||||||
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 26 | 154 | |
| r: 2:02 | 25 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 27 | 160 | |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 28 | 164 | |
| r: 0:14 | 19 | ||||||
| r656 |
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