Russell Hay v/3:47r...2 row
702
Meters
3:15.0
Time
2:18.8
Pace
67
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:47.6 |
| Overall Distance | 1,241 |
| Overall Time | 7:02.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 137 |
October 30, 2022 19:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 702 | 2:18.8 | 131 | 749 | 24 | |
| 26 | ||||||
| r: 3:47 | 539 | |||||
| 3:15.0 | 702 | 2:18.8 | 131 | 749 | 22 | |
| r539 |
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