Russell Hay v/1:09r...9 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
262
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:26.2 |
| Overall Distance | 4,496 |
| Overall Time | 25:26.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 142 |
January 03, 2023 21:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 22 | |
| 0 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:46 | 70 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | |
| r: 0:00 | -2 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:27 | 24 | |||||
| r101 |
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Workout Graph
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