Russell Hay v/7:08r...2 row
1,000
Meters
3:56.7
Time
1:58.3
Pace
117
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:12.4 |
| Overall Distance | 2,044 |
| Overall Time | 12:09.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 142 |
January 04, 2023 18:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| 22 | ||||||
| r: 7:08 | 1,023 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:04 | 21 | |||||
| r1,044 |
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Workout Graph
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