Russell Hay v/6:47r...2 row
1,524
Meters
8:06.4
Time
2:39.5
Pace
138
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:00.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 141 |
January 16, 2023 13:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,524 | 2:39.5 | 86 | 596 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,009 | |||||
| 8:06.4 | 1,524 | 2:39.5 | 86 | 596 | 20 | |
| r1,009 |
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Workout Graph
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