Russell Hay v/6:48r...2 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
294
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:06.5 |
| Overall Distance | 5,244 |
| Overall Time | 28:06.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 146 |
January 29, 2023 19:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 20 | |
| 22 | ||||||
| r: 6:48 | 917 | |||||
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:18 | 27 | |||||
| r944 |
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