Russell Hay v/7:27r...5 row
2,000
Meters
8:05.1
Time
2:01.2
Pace
174
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 17:29.4 |
| Overall Distance | 3,072 |
| Overall Time | 25:34.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 145 |
January 31, 2023 20:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,000 | 2:01.2 | 196 | 1291 | 26 | |
| 23 | ||||||
| r: 7:27 | 704 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 759 | 24 | |
| r: 3:00 | 97 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 872 | 26 | |
| r: 2:59 | 127 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 930 | 28 | |
| r: 2:58 | 110 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1049 | 30 | |
| r: 1:02 | 33 | |||||
| r1,072 |
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Workout Graph
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