Russell Hay v/6:29r...2 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
327
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:05.7 |
| Overall Distance | 5,640 |
| Overall Time | 28:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 146 |
February 14, 2023 19:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 22 | |
| 22 | ||||||
| r: 6:29 | 1,038 | |||||
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 22 | |
| r: 1:36 | 17 | |||||
| r1,054 |
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Workout Graph
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Long and Strong