Russell Hay v/0:27r...2 row
6,192
Meters
30:04.6
Time
2:25.7
Pace
345
Calories
135
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 6,198 |
| Overall Time | 31:27.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 134 |
March 16, 2023 21:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,192 | 2:25.7 | 113 | 689 | 20 | 135 | |
| 0 | 77 | ||||||
| r: 0:27 | 5 | ||||||
| 30:04.6 | 6,192 | 2:25.7 | 113 | 689 | 20 | 145 | |
| r: 0:55 | 1 | ||||||
| r6 |
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Workout Graph
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THAMES