Russell Hay v/4:27r...4 row
9,872
Meters
45:00.0
Time
2:16.7
Pace
650
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 16:04.9 |
| Overall Distance | 11,156 |
| Overall Time | 1:01:04.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 137 |
April 24, 2023 21:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,872 | 2:16.7 | 137 | 771 | 23 | |
| 23 | ||||||
| r: 4:27 | 673 | |||||
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 22 | |
| r: 3:01 | 15 | |||||
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:01 | 43 | |||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 26 | |
| r: 5:34 | 553 | |||||
| r1,284 |
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Workout Graph
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CHARLES