Russell Hay v/4:24r...2 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
207
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,617 |
| Overall Time | 21:18.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 136 |
May 08, 2023 20:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 23 | |
| 23 | ||||||
| r: 4:24 | 358 | |||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 24 | |
| r: 1:53 | 15 | |||||
| r373 |
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Workout Graph
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