Russell Hay v/0:37r...3 row
2,823
Meters
12:59.3
Time
2:18.0
Pace
168
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:09.4 |
| Overall Distance | 2,896 |
| Overall Time | 16:08.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 137 |
May 17, 2023 21:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 2,823 | 2:18.0 | 133 | 758 | 23 | 127 | |
| 0 | 82 | ||||||
| r: 0:37 | 17 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 2:31 | 55 | ||||||
| 2:59.3 | 593 | 2:31.1 | 101 | 648 | 20 | 133 | |
| r73 |
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Workout Graph
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