Russell Hay v20:00/2:34r...1 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
251
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:34.8 |
| Overall Distance | 4,465 |
| Overall Time | 22:34.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 134 |
June 08, 2023 21:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 21 | |
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:34 | 198 | |||||
| r198 |
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