Russell Hay v19:32/1:26r...1 row
4,076
Meters
19:32.0
Time
2:23.7
Pace
236
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:26.2 |
| Overall Distance | 4,195 |
| Overall Time | 20:58.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
August 05, 2023 20:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,076 | 2:23.7 | 118 | 705 | 21 | |
| 19:32.0 | 4,076 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:26 | 119 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ADVANCED WARMUP