Russell Hay v/0:37r...2 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:56.4 |
| Overall Distance | 6,695 |
| Overall Time | 31:56.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 135 |
August 05, 2023 20:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 24 | |
| 18 | ||||||
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:18 | 122 | |||||
| r122 |
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Workout Graph
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ENDURANCE PYRAMID