Russell Hay v/5:53r...5 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
345
Calories
138
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 6,159 |
| Overall Time | 31:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 133 |
August 12, 2023 11:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 23 | 138 | |
| 23 | 135 | ||||||
| r: 5:53 | 1,060 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 155 | |
| r: 0:59 | 115 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 158 | |
| r: 0:58 | 135 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 159 | |
| r: 0:58 | 129 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 163 | |
| r: 2:19 | 193 | ||||||
| r1,632 |
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Workout Graph
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