Russell Hay 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 134 |
August 14, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 905 | 30 | 26 | 153 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 135 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 147 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 157 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 161 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 165 |
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Workout Graph
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