Russell Hay v/4:24r...3 row
8,209
Meters
40:00.0
Time
2:26.1
Pace
503
Calories
137
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:49.3 |
| Overall Distance | 9,096 |
| Overall Time | 49:49.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 136 |
September 27, 2023 20:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,209 | 2:26.1 | 112 | 685 | 20 | 137 | |
| 21 | 131 | ||||||
| r: 4:24 | 628 | ||||||
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 157 | |
| r: 2:31 | 34 | ||||||
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 20 | 163 | |
| r: 2:53 | 225 | ||||||
| r887 |
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Workout Graph
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