Russell Hay v20:00/2:33r...1 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
247
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:33.5 |
| Overall Distance | 4,392 |
| Overall Time | 22:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 137 |
November 21, 2023 20:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 21 | |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 21 | |
| r: 2:33 | 151 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRIVE TIME