Russell Hay v/7:00r...7 row
3,947
Meters
16:30.0
Time
2:05.4
Pace
326
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 15:45.9 |
| Overall Distance | 5,519 |
| Overall Time | 32:15.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 138 |
November 24, 2023 18:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,947 | 2:05.4 | 177 | 910 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,245 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:30 | 50 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 26 | |
| r: 1:31 | 35 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:31 | 28 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:01 | 49 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:09 | 119 | |||||
| r1,572 |
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Workout Graph
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SPRINT TRAINING