Russell Hay v10:48/0:52r...1 row
2,317
Meters
10:48.4
Time
2:19.9
Pace
135
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 2,326 |
| Overall Time | 11:40.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 137 |
November 29, 2023 20:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,317 | 2:19.9 | 128 | 739 | 21 | |
| 10:48.4 | 2,317 | 2:19.9 | 128 | 739 | 21 | |
| r: 0:52 | 9 | |||||
| r9 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION