Russell Hay v/6:05r...11 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
11
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 32:00.3 |
| Overall Distance | 6,866 |
| Overall Time | 52:00.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 143 |
May 20, 2024 21:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 21 | |
| 20 | ||||||
| r: 6:05 | 1,071 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 0:41 | 100 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:41 | 86 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:40 | 88 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:40 | 81 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 0:41 | 82 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:42 | 14 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 0:39 | 80 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 0:41 | 75 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 0:42 | 84 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 19:42 | 627 | |||||
| r2,387 |
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Workout Graph
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CRANKING CADENCE