Russell Hay v/6:48r...2 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
303
Calories
125
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,423 |
| Overall Time | 28:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 147 |
May 24, 2024 19:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 20 | 125 | |
| 21 | 120 | ||||||
| r: 6:48 | 996 | ||||||
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 20 | 146 | |
| r: 1:18 | 93 | ||||||
| r1,088 |
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