Russell Hay v/7:26r...5 row
2,000
Meters
8:09.1
Time
2:02.2
Pace
195
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 17:30.8 |
| Overall Distance | 3,458 |
| Overall Time | 25:39.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 134 |
June 14, 2024 20:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 26 | |
| 22 | ||||||
| r: 7:26 | 997 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 3:01 | 82 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 3:00 | 148 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:58 | 195 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:04 | 36 | |||||
| r1,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost 2k