Russell Hay v/6:27r...6 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
313
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:03.4 |
| Overall Distance | 5,457 |
| Overall Time | 28:03.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 135 |
June 16, 2024 21:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 939 | 22 | |
| 21 | ||||||
| r: 6:27 | 973 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 720 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | |
| r: 1:35 | 23 | |||||
| r1,002 |
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Workout Graph
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