Russell Hay v/4:29r...4 row
6,576
Meters
30:03.6
Time
2:17.1
Pace
0
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 26:11.4 |
| Overall Distance | 9,048 |
| Overall Time | 56:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 130 |
June 25, 2024 21:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,576 | 2:17.1 | 136 | 767 | 21 | |
| 22 | ||||||
| r: 4:29 | 645 | |||||
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 20 | |
| r: 1:30 | 18 | |||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | |
| r: 20:12 | 1,809 | |||||
| 0 | ||||||
| r2,472 |
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Workout Graph
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STROKE AND GLIDE