Russell Hay v/4:08r...5 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
562
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:54.5 |
| Overall Distance | 9,853 |
| Overall Time | 54:54.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 132 |
June 28, 2024 21:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 769 | 21 | |
| 22 | ||||||
| r: 4:08 | 483 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 21 | |
| r: 0:59 | 22 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:59 | 14 | |||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | |
| r: 7:46 | 541 | |||||
| r1,085 |
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Workout Graph
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CARDIO CRUSHER